Module 2: Challenging Societal Narratives
Now it's time to take these concepts and turn them inward. Journaling is a powerful tool for self-reflection, helping you connect the dots between the broader societal forces we've discussed and your own lived experience.
Remember, there are no right or wrong answers to these prompts. Be honest with yourself, be curious, and be compassionate. This is about deepening your understanding, not judging yourself or others.
Prompts:
What messages have you received about success (from family, school, media, etc.)? How have these messages affected you? Think about both explicit and implicit messages. Have they motivated you? Stressed you out? Shaped your goals?
What are some common stereotypes you see in the media (TV, movies, advertising, social media)? How might these stereotypes impact people's perceptions and behaviors? Consider both positive and negative stereotypes, and think about their potential consequences.
Reflect on a time when you felt like an outsider, either in a specific situation or more generally. What made you feel that way? What were the unspoken rules or norms that made you feel excluded? Connect this to the concept of dominant culture, if possible.
How might racial trauma impact someone's life, both short-term and long-term? Think about the psychological, emotional, physical, and social consequences. Put yourself in someone else's shoes, and consider this deeply.
Reflect on a time when you might have benefited from a societal privilege (related to race, gender, class, sexual orientation, ability, etc.). How did this privilege affect the situation? This prompt encourages reflection on privilege, building on the earlier exercise.
Think about a time when you might have held an implicit bias or stereotype about a group of people. What was the bias? Where might it have come from? How did it affect your thoughts or behavior? This prompt directly addresses internalized biases. It's important to approach this with self-compassion and a willingness to learn.
How have societal messages impacted my self image?
How can you work to challenge the unconscious bias?
How do you react when you feel your views are in the minority?
Tips for Journaling:
Create a Safe Space: Find a quiet, comfortable place where you can write without interruption.
Don't Edit Yourself: Just write whatever comes to mind, without worrying about grammar or spelling.
Be Honest: The more honest you are with yourself, the more you'll gain from this exercise.
Be Patient: It may take time to uncover deeply ingrained beliefs and biases.
Practice Self-Compassion: This process can be challenging, so be kind to yourself.