Identifying Your Core Values

So far, we've explored how beliefs are formed. Now, let's turn to something closely related: values. Your values are your deeply held principles, the things that are most important to you in life. They're like your internal compass, guiding your decisions, shaping your behavior, and influencing your beliefs.

Often, our values are so ingrained that we don't even think about them consciously. But becoming aware of your core values can be incredibly helpful. It can give you a clearer sense of who you are, what you stand for, and what direction you want to take in life. It can also help you understand why you hold certain beliefs.

This exercise is designed to help you identify your core values. It's a process of self-reflection, and there are no right or wrong answers.

Instructions:

1. Read: Carefully read through the list of values below. Don't overthink it; just notice which words resonate with you, which ones feel important or meaningful.

2. Identify: Select the values that resonate most strongly with you. Aim for around 5-10 values, but it's okay to choose a few more or fewer.

3. Define: For each value you've chosen, write a brief definition of what it means to you personally. Don't just use a dictionary definition; put it in your own words.

4. Reflect: Think about how these values have influenced your life choices, both big and small. Have they guided your career path? Your relationships? Your involvement in your community?

List of Values:

• Achievement

• Adventure

• Authenticity

• Balance

• Beauty

• Compassion

• Community

• Connection

• Courage

• Creativity

• Curiosity

• Equality

• Equity

• Fairness

• Family

• Freedom

• Friendship

• Generosity

• Growth

• Health

• Honesty

• Humor

• Independence

• Innovation

• Integrity

• Justice

• Kindness

• Knowledge

• Leadership

• Learning

• Love

• Loyalty

• Non-violent

• Open-mindedness

• Patience

• Peace

• Power

• Respect

• Responsibility

• Security

• Service

• Simplicity

• Spirituality

• Stability

• Success

• Trust

• Truth

• Wisdom

Example: Let's say you choose "compassion" as one of your core values. You might define it as: "Caring deeply about the suffering of others, both human and animal, and feeling a strong desire to help alleviate that suffering."

Then, you might reflect on how this value has influenced your life:

• "I volunteered at an animal shelter in high school."

• "I chose a career in social work because I wanted to help people."

• "I try to be kind and understanding to everyone I meet, even if I disagree with them."

• "I donate to charities that support causes I care about."

Your Turn: Now it's your turn. Take your time, be honest with yourself, and see what you discover. This is about understanding your unique values, the principles that guide your life. There's no need to judge or compare yourself to others.